
Guided Yoga Nidra meditation for deep rest and regeneration, with the healing sound of Gongs and other therapeutic instruments. In a deeply restful meditative state, the ‘brain gymnastics’ performed during this practice can have powerful beneficial effects for your health & general well-being. This session is most beneficial if listened to in a quiet place, without notifications or other interruptions. Benefits are incremental with frequent practice.
Instructions
Click the button below to instantly download your workbook and access the Yoga Nidra meditation and Gong and Sound Therapy!
Bonus provided by Gabriela Bocanete.