Guided Yoga Nidra meditation for deep rest and regeneration, with the healing sound of Gongs and other therapeutic instruments. In a deeply restful meditative state, the ‘brain gymnastics’ performed during this practice can have powerful beneficial effects for your health & general well-being. This session is most beneficial if listened to in a quiet place, without notifications or other interruptions. Benefits are incremental with frequent practice.
Instructions
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Bonus provided by Gabriela Bocanete.