Presentation resources
You will need the passcode 4LG#&fy% to view Claire’s yoga session.
exercise
Pilates video for strengthening and opening the hips
A short Pilates session focusing on strengthening and opening up the hips.
Great for when you have been seated for a while, or if you have tight hips.
Instructions
Click the button to view the video.
You will need to enter password: RLP1*
Bonus contributed by Rachel Luxon Robinson.
P.A.C.E. ebook
A five-step process to access a positive attitude, be ready to go into action, have a clear mind and enthusiasm about what you are ready to do.
Instructions
Click the button below to instantly download your ebook and sheet of notes!
Bonus provided by Maria Karakostanoglou.