Yoga for back care, led by a chartered physiotherapist – Claire McGillycuddy Smith January 11, 2021 by Sophie Presentation resources Watch the 1 hour yoga session here You will need the passcode 4LG#&fy% to view Claire’s yoga session. Learn more about the presenter Website
Pilates video for strengthening and opening the hips December 21, 2020 by Sophie A short Pilates session focusing on strengthening and opening up the hips. Great for when you have been seated for a while, or if you have tight hips. Instructions Click the button to view the video. You will need to enter password: RLP1* VIEW VIDEO Bonus contributed by Rachel Luxon Robinson.
P.A.C.E. ebook December 21, 2020 by Sophie A five-step process to access a positive attitude, be ready to go into action, have a clear mind and enthusiasm about what you are ready to do. Instructions Click the button below to instantly download your ebook and sheet of notes! DOWNLOAD P.A.C.E. EBOOK DOWNLOAD NOTES Bonus provided by Maria Karakostanoglou.